Monthly Archives: April 2013

Pregnant and Working Out

  Pregnant women are most prone to adding weight and remaining on that weight after the pregnancy. This norm is common with black African women. They tend to add 20% of ore of their former weight during the pregnancy and … Continue reading

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So Many Weight Loss Teachers

  Information’s on how to lose weight are endless and abundant on the internet. Sometimes we make the mistake of reading through all these information and getting confused on which one to follow. Some information’s will tell you avoid Carbs … Continue reading

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I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

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My Motivation

  The first question I ask my class before I start training them is “What motivates you”. In life we have different things that motivated us to start working out or going to the gym. It might be family, marriage, … Continue reading

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I work So Hard, so I Quit!!

It happens to every amateur person just starting a workout programme. We have already told friends that we would start going to the gym from next month. We start the gym and within 3 weeks, we burn ourselves out and … Continue reading

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My Special Bowl

You have probably heard that using a smaller plate may help you with portion control, but it’s easy to shrug off that advice — it just doesn’t sound like it would really work. (No matter what dish you use, you would … Continue reading

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The Spinning Champion

I stared cycling in June 2010 and trust me it was the best decision i took in my fitness life. Yes I do love running a lot, in fact am a run freak but when my friend introduced me to … Continue reading

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My Mum Served me Breakfast

The major mistake weight watchers make is to skip breakfast. In fact if there is one meal to skip, is definitely not breakfast. To get the body metabolism going for the day, you need to feed the body with food … Continue reading

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The Man Who Ran to Egypt

Today, I am going to post a very little secret I discovered about running in 2012. When i started running in 2009, I thought if someone could run at least 10km everyday on a speed of 11.0km/hr you would get … Continue reading

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Secret on How to Stop your snacking

Most of us form the habit of snacking after a heavy meal. This makes it impossible for us to loose that weight we desire. One trick am going to show you is the magic of brushing your teeths immediately after … Continue reading

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