Water is a natural appetite suppressant that will help increase your body’s metabolism by 30% after drinking just 17 oz of it. Your can stay hydrated for your workouts and keep your metabolism high by drinking 6 glasses (8 oz.) a day.
Grapefruit has unique chemical properties that, for the last 30 years of studies have shown, promotes weight loss. This citrus fruit, that is full of vitamin C, will reduce insulin levels which ultimately promotes weight loss. One thing to remember is that grapefruit can interact with medications. So check with your doctor before adding it to your diet.
Oatmeal is a great fat-soluble fiber that fills you up quickly, gives you lots of energy for working out, lowers cholesterol and is high in nutrients.
Broccoli is high in the vitamin C our bodies need to effectively absorb the calcium we eat. And studies indicate that calcium aids in weight loss. Plus, broccoli also has phytochemicals that boost immunity and protect against disease–all while being very low in calories!
5- Green Tea
Studies show that green tea boosts metabolism, has great antioxidants and may help prevent some forms of cancer. It’s also famous for being a mood enhancer, which is great for helping you get in the mood for that fat-burning workout.
6- Hot Peppers
Hot peppers speed up your metabolism and cause you to burn more calories by releasing the chemical Capsaicin (found in cayenne and jalapeno peppers) into your system. In response, the body temporarily releases stress hormones that speed up your metabolism. So you burn more calories as your body copes with the spicy, tasty food.
7- Low-fat Dairy
Low fat dairy is high in the essential calcium needed for fat burning and weight loss. In addition, it is high in nutrients and great for a healthy digestive tract.
8- Lean Meats
Lean Meats are great sources of protein, and they take longer to digest than fruits and vegetables. They also give you more energy for exercise, so you get twice the metabolism benefit from one food.
9. High Fiber Foods
High fiber foods, like beans, whole grains, fruits, and vegetables, keep your insulin levels steady, which helps your body prevent fat storage that leads to weight gain.
Some metabolism supplements will speed up your metabolism, but aren’t as healthy as the metabolism boosting foods found right in nature. They can contain animal thyroid that can have unhealthy side effects like nervousness, diarrhea, increased heart rate, tremors, excessive sweating and bulging eyes. Never take a supplement or diet pill without first consulting your physician.
Most experts agree that a diet high in fruits, vegetables, lean proteins, and whole grains, accompanied by healthy exercise, will help stablize the metabolism. However, if you have difficulty either gaining weight or losing weight, and you currently lead an active lifestyle that includes healthy eating and exercise, it could be a sign of metabolism issues. Consult your personal physician to discuss medical testing that will eliminate those possibilities before making significant changes to your diet or exercise program.