Most of us form the habit of snacking after a heavy meal. This makes it impossible for us to loose that weight we desire. One trick am going to show you is the magic of brushing your teeths immediately after ur meal.
When you brush your teeth you are sending a message to your subconscious that eating time is over.
So doesn’t it make sense to plant that seed in your brain that when you brush your teeth after every meal that snacking time is over?
The human body adapts to just about anything very quickly. The more you brush your teeth the more your brain will get used to the fact that after you eat you then brush your teeth and then you do not eat again until your next scheduled meal.
You will develop this habit in under 7 days guaranteed. Let’s face it, the more you brush your teeth you not only will be able to curb your over eating a lot easier and benefit from that by losing some excess weight but you will also have nice fresh breathe.
It’s all about habits and if you cannot just drop a bad habit then try to replace it with a good habit. It works believe me.
So go get yourself a new tooth brush and a nice new tube of the tastiest tooth paste you can find and start brushing after every meal today.