If u want to stop binging on white breads and u feel you cant lay your hands on brown breads, then u might as well go for oat cakes. Oat cakes are naturally whole grain and so contain vitamin B as well as Fibre.Oat cakes helps u balance you sugar level: and balancing ur sugar level is key to not only managing ur health but also high energy, stable mood and concentration. you can have ur oat cakes with hummus, Edam cheese, cottage cheese mackarel or nut butter. #carlosfitness
Exercises for abs is not only about the type of exercise but rather the techniques used. You might be doing the most effective abs workout routine, but without an understanding of the techniques involved you wont see results.
In todays post i would be talking about the primary element of an ab exercise. BREATHING. Yes Breathing. It might seem like an irrelevant factor during your workout. But i…See more
Ok folks back to fitness and health. Do you know your body metabolism rate slows by more than 50% at the age of 30 and a further 30% in 10 years after dat? Dats y most of the ‘used to be slim’ folks find their weight balooing after 30!! For women, body metabolism rate slows down as early ad the age of 26!!! Women adding weight is not just bcos of family and children stress , most times its just na…See more
As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the idea is to eat only what your body needs for optimal cell function on a daily basis. That means choosing foods low in caloric value, but high in nutritional value. In addition, some of the foods found in nature can speed up your metabolism and help with fat burning.
9 foods that boost metabolism are:
Water is a natural appetite suppressant that will help increase your body’s metabolism by 30% after drinking just 17 oz of it. Your can stay hydrated for your workouts and keep your metabolism high by drinking 6 glasses (8 oz.) a day.
Grapefruit has unique chemical properties that, for the last 30 years of studies have shown, promotes weight loss. This citrus fruit, that is full of vitamin C, will reduce insulin levels which ultimately promotes weight loss. One thing to remember is that grapefruit can interact with medications. So check with your doctor before adding it to your diet.
Oatmeal is a great fat-soluble fiber that fills you up quickly, gives you lots of energy for working out, lowers cholesterol and is high in nutrients.
Broccoli is high in the vitamin C our bodies need to effectively absorb the calcium we eat. And studies indicate that calcium aids in weight loss. Plus, broccoli also has phytochemicals that boost immunity and protect against disease–all while being very low in calories!
5- Green Tea
Studies show that green tea boosts metabolism, has great antioxidants and may help prevent some forms of cancer. It’s also famous for being a mood enhancer, which is great for helping you get in the mood for that fat-burning workout.
6- Hot Peppers
Hot peppers speed up your metabolism and cause you to burn more calories by releasing the chemical Capsaicin (found in cayenne and jalapeno peppers) into your system. In response, the body temporarily releases stress hormones that speed up your metabolism. So you burn more calories as your body copes with the spicy, tasty food.
7- Low-fat Dairy
Low fat dairy is high in the essential calcium needed for fat burning and weight loss. In addition, it is high in nutrients and great for a healthy digestive tract.
8- Lean Meats
Lean Meats are great sources of protein, and they take longer to digest than fruits and vegetables. They also give you more energy for exercise, so you get twice the metabolism benefit from one food.
9. High Fiber Foods
High fiber foods, like beans, whole grains, fruits, and vegetables, keep your insulin levels steady, which helps your body prevent fat storage that leads to weight gain.
Some metabolism supplements will speed up your metabolism, but aren’t as healthy as the metabolism boosting foods found right in nature. They can contain animal thyroid that can have unhealthy side effects like nervousness, diarrhea, increased heart rate, tremors, excessive sweating and bulging eyes. Never take a supplement or diet pill without first consulting your physician.
Most experts agree that a diet high in fruits, vegetables, lean proteins, and whole grains, accompanied by healthy exercise, will help stablize the metabolism. However, if you have difficulty either gaining weight or losing weight, and you currently lead an active lifestyle that includes healthy eating and exercise, it could be a sign of metabolism issues. Consult your personal physician to discuss medical testing that will eliminate those possibilities before making significant changes to your diet or exercise program.