This Blog its owned by Carlos a fitness trainer and personal fitness guru in Nigeria, Africa. The blog is developed to help the African population and beyond to live a very healthy life. This Blog is written out of pure inspiration and love.

Carlos the owner of this Blog is FETAC approved and has been in the fitness sector for 4 years and counting now. If you need to contact me, please do send me an email to thumbryder85 at yahoo dot ie and i will respond you immediately.

Carlos is also working with big TV stations to bring “the Biggest Looser Nigeria” to Nigerian TV screens.


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