Tag Archives: Food

I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

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My Special Bowl

You have probably heard that using a smaller plate may help you with portion control, but it’s easy to shrug off that advice — it just doesn’t sound like it would really work. (No matter what dish you use, you would … Continue reading

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Metabolism Boosters

As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the idea is to eat only what … Continue reading

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Carlos 6 Months Abs Guaranteed Plan

We all want to look our best. It wouldn’t be wrong to believe that 9 out of every 10 people would want to have an amazing body and physique. We all love it when people complement us on how good … Continue reading

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