Tag Archives: Health

I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

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The Spinning Champion

I stared cycling in June 2010 and trust me it was the best decision i took in my fitness life. Yes I do love running a lot, in fact am a run freak but when my friend introduced me to … Continue reading

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My Mum Served me Breakfast

The major mistake weight watchers make is to skip breakfast. In fact if there is one meal to skip, is definitely not breakfast. To get the body metabolism going for the day, you need to feed the body with food … Continue reading

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The Man Who Ran to Egypt

Today, I am going to post a very little secret I discovered about running in 2012. When i started running in 2009, I thought if someone could run at least 10km everyday on a speed of 11.0km/hr you would get … Continue reading

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Secret on How to Stop your snacking

Most of us form the habit of snacking after a heavy meal. This makes it impossible for us to loose that weight we desire. One trick am going to show you is the magic of brushing your teeths immediately after … Continue reading

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Metabolism Boosters

As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the idea is to eat only what … Continue reading

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Carlos 6 Months Abs Guaranteed Plan

We all want to look our best. It wouldn’t be wrong to believe that 9 out of every 10 people would want to have an amazing body and physique. We all love it when people complement us on how good … Continue reading

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