Tag Archives: Meal

I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

My Mum Served me Breakfast

The major mistake weight watchers make is to skip breakfast. In fact if there is one meal to skip, is definitely not breakfast. To get the body metabolism going for the day, you need to feed the body with food … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Secret on How to Stop your snacking

Most of us form the habit of snacking after a heavy meal. This makes it impossible for us to loose that weight we desire. One trick am going to show you is the magic of brushing your teeths immediately after … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | 1 Comment