Tag Archives: Metabolism

I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

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The Spinning Champion

I stared cycling in June 2010 and trust me it was the best decision i took in my fitness life. Yes I do love running a lot, in fact am a run freak but when my friend introduced me to … Continue reading

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Metabolism Boosters

As amazing as it may seem, it is possible to boost your metabolism with metabolism foods. Since metabolism is basically how fast and efficiently your body burns the calories you eat every day, the idea is to eat only what … Continue reading

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