Tag Archives: Spin (magazine)

I Just Ate Before My Workout

  Should I eat before I go for my morning run? This is a question so many people ask me before the start their work out with me. The answer to this question is that you have to eat a … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , | Leave a comment

The Spinning Champion

I stared cycling in June 2010 and trust me it was the best decision i took in my fitness life. Yes I do love running a lot, in fact am a run freak but when my friend introduced me to … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment